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Losing a loved one is one of life‘s most difficult challenges, and it’s natural to feel lost and overwhelmed. Still, you must remember that grief is a process, and taking small steps toward self-care can make a big difference in your healing journey. Below, IPG Charity talks about creating healthy goals as you grieve and shares simple steps you can take to find comfort and healing along the way.
Position Yourself for a Better Career
One of the most positive things you can do for yourself right now is to prepare yourself for a better future. Grieving has a way of teaching us how short life really is, and if you’re feeling unfulfilled or stressed out in your current job, now could be the ideal time for a change.
You might consider taking some courses, re-educating yourself, or learning a new skill. This can open the door to new opportunities in a career that better suits your interests and personality. Earning a college degree can do wonders for boosting your career prospects, and it’s now more practical than ever thanks to online programs.
For instance, if you dream of becoming a teacher, you can earn a bachelor of education from an accredited institution. This will likely save you money while giving you the flexibility to juggle other life responsibilities (e.g., family, work, social life, etc.). And it will teach you about instructional practice, learner development, innovation, and other educational principles.
Take Up Gardening
Gardening is a marvelous way to relieve stress and find pleasure in the simple things in life. A therapeutic activity, it helps you stay active with the added benefits of fresh air, sunshine, and working with the earth. Gardening also provides the opportunity to grow something beautiful and share it with others.
Consider starting with a small garden of flowers, herbs, or vegetables, which is a low-maintenance strategy for learning gardening basics. And be sure to access online resources like HomeGardenHero for comprehensive product reviews and expert tips!
Keep a Journal
Journaling is a useful tool for healing and self-reflection, and writing down your thoughts and feelings can help ease the pain of grief. You might write about what you’ve lost or your emotions, memories, or goals for the future.
Putting down your thoughts on paper will also organize them in your mind, which can help you navigate your emotions and attitudes. Resolve to write for 15 minutes a day, and you might be surprised at how much it helps you on your journey.
Do Something You Enjoy Daily
Grief tends to cloud our minds and make it hard to enjoy things we used to love. Therefore, it’s important to make an effort to do something we enjoy each day, no matter how small. Choose an activity that brings you joy — whether it’s listening to music, going for a walk, or taking a warm bath — and make time for it every day.
Bring in More Natural Light
Natural light has a positive effect on the body and can help improve your mood and overall well-being. Make the most of daylight by opening your curtains or blinds to allow more natural light into your living space. If necessary, consider moving to a new home that has more natural light.
Summary
Grieving can be a long and arduous process, but you can help yourself find comfort and healing by creating healthy goals. Whether it’s starting a new hobby or simply taking time for yourself, small steps can make a big difference in finding your way forward.
Remember that self-care is crucial, especially in a time of such great emotional turmoil. And it’s never too late to start taking care of yourself.
Would you like to learn more about how our organization promotes educational equity? Visit IPGCharity.org today!
Contributed by,
Dorothy Watson